Quick Weight Loss

To many people losing weight quickly is of paramount importance. However quick weight loss plans harm you more than do good. They lead to loss of muscle and water instead of fat and the weight tends to re-accumulate. Here is a six-week plan that will help you lose at least 5% of the body fat and this can be repeated as often as you wish. At first you will lose muscle and water but as you progress through the plan you begin to lose fat. Healthy weightloss should be slow and consistent delivering small successes daily building momentum along the way and peaking at the right time when you reach your goals.
The six week quick weight loss plan.
Week one - Part one: Drink a protein shake supplement daily. This should be a mixture of 50% whey protein and 50% casein proteins and aim to drink this either between breakfast and lunch or lunch and dinner. Part two: Start an exercise program. This should consist of only stretching the major muscle groups so that you burn more calories and also prevent any major injuries.
Week two: Begin dieting by replacing one half of the any meal with the same protein shake that you started in the first week.
Week three: Replace a whole meal with the protein shake (60% whey and 40% casein). This amounts to an almost 500 calorie reduction per day.
Week four: Replace one half of another meal with the same protein shake consisting of the 60:40 mixture. This amounts to a further 250 calorie reduction.
Week five: Same as week four. Record the amount of weight you are losing. Never lose more than 4 pounds per week.
Week six: Add back the last 250 calories that you had reduced previously and stop the second protein shake.
With these steps you should be able to lose at least 12-18 pounds at the end of 6 weeks. This also depends on how active your exercise regime is.
Quick weight loss is possible and you need to make sure that you follow this above regime strictly. Get more information on a good Weight Loss Program and boost your efforts.
The author is an expert in weight loss and has successfully helped several people lose weight in his clinical practice. Read what he recommends Here and stay fit today!
Article Source: http://EzineArticles.com/?expert=Rajgopal_Venkataraman