Get the Body You want

Proper Nutrition = Slimmer, Fitter Body

If you want to lose weight, your first goal should be maintaining a healthy diet. Many people make the mistake of starving themselves, which leads to weight gain once they start eating properly again. Many more get suckered into weight loss programs that don't work.
A proper diet is basically common sense. Staying away from sugar and fat should be your main goal. Fruits, vegetables, poultry, fish and whole grains should be the staples of your diet. A multivitamin wouldn't hurt either.
You should also eat more than one meal a day. In fact, you should eat 5-6 portions of food, spread out evenly throughout your day. This will increase your metabolism and give your body enough food to run properly, without giving it too much, which inevitably leads to fat.
Exercise+More Muscle = More Calories Burned
Exercise is an essential component to weight loss. If you want to lose weight, you must burn more calories than you're putting into your body. Resistance training is the best way to ramp up your metabolism. The more muscle you have, the more calories you burn on a consistent basis.
How much exercise is enough?
As little as thirty minutes is enough to help you lose weight. Weight training can be done every second day. For example, you can lift weights on Monday, Wednesday and Friday. Your body needs at least a day's rest in between to repair the damage to your muscles. However, you can work on your cardio in between lifting.

Be Adventurous
Try new things if you want to lose weight. For instance, maybe your system is overwhelmed with toxic buildup, and is in need of fiber or a body wrap treatment. Or, perhaps you have an iron deficiency and need supplementation.
Or maybe it's as simple as being physically adventurous. The next time your buddy asks you to go on a hike, say yes. You may enjoy yourself, and you'll be losing weight while you're doing something you enjoy. Join a class, such as a martial arts class, running club or baseball team. Losing weight doesn't have to be boring or dull-it can be fun.
With enough exercise, a proper diet and some positive thinking, weight loss can become a reality. If you want to lose weight, your best bet is to adapt a cleaner, healthier lifestyle. By doing so, there's no doubt that you'll enjoy a better quality of life.

If you truly want to lose weight, check out a few of these trusted sources: Detox & Fat Loss Body Wraps & Extreme Weight Loss
Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 225,000 published article views.
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